It’s on now! Today I weighed myself in the gym and found out I am at 276lbs. from 305lbs. For me it’s been a slow road but I have changed up my workout routine and I am starting to see some progress. My goal for the next two weeks is to get to 269lbs. My biggest challenge is my eating habits. I know, I have to change them if I want to be consistent with maintaining my weight loss.
So you know, I have been at this for a while and been on a rollercoaster ride for sometime now and I have been losing steadily for the past six months without being on a diet or really watch what I eat to much. I don’t drink soda for the past year. All I drink is water. I only eat rice maybe once a month. But heres the kicker I eat fried chicken about twice a week and bread everyday.
If I am going to be successful I have to dig deep when it comes nutrician and learn how to eat healthier.. After all, if I take care of my body on the inside will will show on the outside. Right now I am unconstruction.