Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at my mid-section I would consider, how on earth did I missed that? We do reps to break the muscle down to failure and build it back up stronger than before. What I am looking to do here is firm up my mid-section and have it nice and tight, something I can be proud of when I look in the mirror. In order to achieve the look I am after I would have to do a variety of exercises that isolates the different muscle groups that make up the mid-section area including the oblique’s muscle group.
Imagine if we were to workout in areas of our life. What I mean is; you find one area you want to improve upon and find a series of proven strategies you know that if you do them you would create the outcome you were after. One rep at a time. One successful activity after another consistently over time would ensure your success of the outcome you desire. It’s like building a muscle in the body. You have constantly work that muscle out and do rep after rep to make it bigger and stronger. It’s the same thing with our lives.
If we want something to change, we have to change. If you desire a bigger bank account you may need to re-educate yourself one book after another, and perhaps change your philosophy as well. We live in the information age which is simply a period of time of accumulative information to measure. One minute after another and one piece of informative advice after another over time, one rep after another, do see my point?
This is colossal information and yes, when you apply the proven strategies to develop what it is that you are trying to achieve it comes with a price. So what are you willing to sacrifice? What are you willing to let go of? What habits are you willing to change? It all boils down to this! HOW BAD DO YOU WANT IT?
In the gym they have mirrors where you can look at yourself working, to make sure you are using the correct form and or simply enjoy being vain if that’s your thing. But the mirror can also serve as pivotal focus point when one is about to give up. When you come to the point and say to yourself why am I killing myself? It’s not going to happen I am never going to lose all this weight and self-doubt starts to overwhelm you.
Then you look up at the mirror and suddenly you realize this is why you are here at the gym, to stop looking the way you look. To stop feeling the way you feel about yourself at that moment of despair and doubt. So you begin to move with a new sense of determination, with a new attitude and start to feed your mind with one positive thought after another on why you need to stick with this workout and NOT GIVE IN OR GIVE UP. YOUR LIFE DEPENDS ON YOU!