Personal Note

Ill Young Woman Blowing NoseBeing sick and wanting go to the gym to workout is almost like watching paint dry.  You are waiting with anticipation to go to the gym, but you cannot go because you need to get well.  I love the way I feel when I go to the gym and completed a workout session.  It’s like having a rush for me.

Sometimes I may push a little hard and may not get adequate rest and it may cause my body to break down thus, lowering my body’s immune system which causes me to become ill.  I am getting a little seasoned in age and I have to realize I don’t recuperate as fast as I did when I was younger.

I have also realized that stress plays a huge part in one’s overall health.  I have up rooted myself and move from my home in Texas to Connecticut to be by my sister’s side while she deal with a horrific ordeal from becoming seriously ill.

The stress from all this has taken a toll on both of us, more so, for my sister.  Working out has help with the stress a little.  Since I have become sick myself, there is no outlet to relief the mounting stress.  I will work on becoming well so that I can continue to be there for my sister and get back into the gym.



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