I said I would not pig out during Thanksgiving and for the most part I didn’t in one setting. But over the course of the day and the next day. Well, let us say it wasn’t a pretty picture. However, today I caught myself and got back on track. I weighed myself and in just three days, it did not take much for me to pack on what feels like the heaviest three pound I have ever packed on in my life.
Today I was going to lounge around and do nothing, except read. Something kept nagging at my conscience and eventually I got up and stepped slowly on my treadmill and hit start and I was on my way. Keeping completely transparent, It took at lease thirty minutes after the initial thought came to me before I stepped on that treadmill.
It is like I could feel myself getting fatter that drives me to get on the treadmill. I am a firm believer of just starting and you will continue to finish your workout. I remember saying when it was safe to go to the gym; half the battle is just getting to the gym and the rest would take care of it self.
I can see the progression on the treadmill and that also fuels me to continue to walk faster, go further, and of course increase my productivity on the treadmill.
Today’s result I am please with because I can see the progression. I also learned I do better after having a days rest. I cannot get on the treadmill seven days a week because I develop a great deal of pain in my legs. So I break up my exercise and get on the treadmill every other day. I average four days a week on the treadmill.
The three days that I am not on the treadmill I make sure I do not exercise legs. However, that will change starting next week. On the three days off from the treadmill I will stretch with my legs and body to become more limber and flexible.
That’s it for now. I just want to say thank you for reading and I hope you and your family will stay safe and prosper. Oh, below click on play and hear Stepping which I created in my spare time Wednesday, right before Thanksgiving. I know I am not a professional, but I was please with how this came out. The picture is an old picture as you can see above I don’t look like that any longer. Enjoy!!!