How do you start your morning? Better yet, what is your morning ritual? Is it with prayer? With a shower, workout, or a quiet morning of meditation? What you do in the morning is the foundation for your day. So wouldn’t it make sense to ground yourself with the very activity that will help provide you with the ability to make clear conscience and ethical decisions?
Doing a quick twenty-minute workout can provide you with the energy needed to navigate the high altitude of the day. However, meditation for fifteen minutes can bring you peace and tranquility to help provide calm in your day filled with turbulence and pressure.
You can help navigate the day you will have a provide the pre-activities to help prepare for what lies ahead. If you are privy to the day you might have, do the thing that will help lay the proper foundation for handling the type of day you anticipate having.