You are going to think I am crazy when I reveal how I get motivated to start walking on the treadmill or outside. I start to walk around my house in a brisk manner listening to my favorite walking music or my workout music. Whatever gets me inspired and gets me in the mood to walk.
Things you can do to get inspired to walk or run
- Watch inspiring videos of out of shape people working hard to get in shape. You will be surprised how fast you can get inspired to work on your own health.
- Take stock in yourself. Make a list of things that motivate you to kick in gear.
- Here is one you already know but I want to make sure you have down pat. Find your why and post it everywhere so you can read it every day, several times a day. This will work on a subconscious level as well.
- Find an accountability partner or group of people who have the same goal as you. You can inspire each other. There is power in numbers.
- Set attainable goals. Start with small goals and reward youself along the way. Preferably with healthy food if you are rewarding yourself that way. However, there are other ways to reward yourself, like buying a new outfit at a smaller size.
Meditate right before you get ready to run or walk. Visualize you being healthier, happier, and energized. Open your eyes and take action. Once you start walking or running the rush of endorphins carry you the rest of the way. I not going to kid you, there are days you are not going to walk to run or walk. You’re going to tell yourself your tired, you don’t feel well. No matter the reason, walk or run, even for five minutes and you are going to realize those excuses were just distractions trying to prevent you from reaching your goal.
Idea of the Week
Make a declaration to yourself and state why it is importatant that you get into shape, and why you will not give up on you. You have one body, and one life. It is up to you to make a difference for you. Tell the world it is your time, you deserve to be healthier, you deserve to be happier, you deserve to be the best version of yourself. You want to know why? Because you were born unique with a special gift that was meant for the world to see and enjoy. I BELIEVE IN YOU!!! Now let kick it into gear, and get inspired to walk or run. Start TODAY!
Thank you for taking time out of your busy schedule and reading my blog. Have a healthy and fantastic day.
If you are starting to get into shape and want me to be your accountability partner, I would be honored.
If we become accountability partneres and you would like to have one of the I choose my own destiny hoodies please let me know, and I will make sure you receive a big discount off the price in my online store. There is a catch. You will have post short video of your starting and walking at least five days or at least three days out of a week. You have to put forth the effort. I can’t workout for you. However, I would love to workout with you. I will also post my videos as well.
So who’s with me???
Let’s get into shape together!!!
I am getting ready to take pre-orders of this hoodie. Let me know if you would like one of these hoodies. They will be sold for only $24.99 and we are only making 36 of them.
You can use the form to get intouch with me and request more information or becoming an accountability partner.