How to be inspired to walk or run

Make a declaration to yourself and state why it is importatant that you get into shape, and why you will not give up on you.

My Weight loss Check

The weight loss journey continues, it's not as bad as I thought. Wait!!! Maybe it is. We will judge later. For now, let me let you in on a little secret. I have been back to my old tricks again. That's right! I have been eating a few eight o'clock treats for the past month. … Continue reading My Weight loss Check

Leaving a Legacy Behind

Everyone loves differently; however, the common denominator is love. We cherish the moments that take out breath away. We cherish the smiles and the laughter that we shared throughout the day. Our loved ones are dear to our hearts, and there are moments we wait in anticipation of seeing them again because of the time … Continue reading Leaving a Legacy Behind

A Conversation With Procrastination

It is day six of working out. I want to quit already.  But something inside will not let me give up.  I feel procrastination creeping up on me, saying, "you can walk or run tomorrow; you are tired now and deserve to rest."  Wow!!! I am at war with myself.  Have you ever said things … Continue reading A Conversation With Procrastination

My Sunday Weight-Loss Thought

For the past three days, I was preparing myself to get serious about losing eighteen pounds in twenty-six days left in my HealthyWage challenge.  My starting weight was 289lbs.  In my first week of the challenge, I lost about four to six pounds and was thrilled.  Then suddenly, I gained weight and went up to … Continue reading My Sunday Weight-Loss Thought

Chipping Away At The Fat

You know what is amazing? When you set out to do something and you start to see the results of your hard work and sacrifice come to fruition. My goal is simple in statement, Lose forty-pounds and then lose forty more. Simple right? Yeah right! I am no stranger to the notion losing one hundred … Continue reading Chipping Away At The Fat

A Note From The Author

This morning I am reminded more so than every morning that we are standing in the mist of greatness.  It doesn’t matter where you are in your life, or what status in life you are at, what nationality or ethnicity you are.  We are all standing in the mist of greatness.  Just the mere fact … Continue reading A Note From The Author

Build Your New Life One Rep At A Time

Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time

I Constanly Look To Improve

Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve