The weight loss journey continues, it's not as bad as I thought. Wait!!! Maybe it is. We will judge later. For now, let me let you in on a little secret. I have been back to my old tricks again. That's right! I have been eating a few eight o'clock treats for the past month. … Continue reading My Weight loss Check
Category: Gym
A Conversation With Procrastination
It is day six of working out. I want to quit already. But something inside will not let me give up. I feel procrastination creeping up on me, saying, "you can walk or run tomorrow; you are tired now and deserve to rest." Wow!!! I am at war with myself. Have you ever said things … Continue reading A Conversation With Procrastination
New Treadmill, Time to Work
By the title of this article I guess I took out the guess work of what I will be talking about, right? I will spare you the hardship I suffered trying to put this treadmill together, let's say it was only difficult for me because of my weight and being out of shape. However, it … Continue reading New Treadmill, Time to Work
A Note From The Author
This morning I am reminded more so than every morning that we are standing in the mist of greatness. It doesn’t matter where you are in your life, or what status in life you are at, what nationality or ethnicity you are. We are all standing in the mist of greatness. Just the mere fact … Continue reading A Note From The Author
New Results In Fat Burning Journey
The journey to living in a healthier way has been a difficult one for me. However, the journey has been an engaging one with ups and down while trying improve my life through underlying health issues. I believe if you truly go after that which you desire with persistency, determination, and steadfast tenacity. You … Continue reading New Results In Fat Burning Journey
Build Your New Life One Rep At A Time
Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time
I Constanly Look To Improve
Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve
Startling Facts About My Bad Habit
In a world where there is an abundance of food choices we can only imagine the temptation that accompanies a variety of delicious cuisines. I for one love sweets and is tempted every to engage my taste buds with mouthwatering chocolate delights that seem to light up my day. Yes! Light up my day! I … Continue reading Startling Facts About My Bad Habit
Live Your Passion The Healthy Way
What's your passion? You know I have asked many people this question and it’s funny how everyone I asked pause, pondered and appeared to be somewhat perplexed. That led me to believe so many of us are living our lives without a passion driven purpose. When I turned fifty years old, I not only reach … Continue reading Live Your Passion The Healthy Way