My Weight loss Check

The weight loss journey continues, it's not as bad as I thought. Wait!!! Maybe it is. We will judge later. For now, let me let you in on a little secret. I have been back to my old tricks again. That's right! I have been eating a few eight o'clock treats for the past month. … Continue reading My Weight loss Check

Leaving a Legacy Behind

Everyone loves differently; however, the common denominator is love. We cherish the moments that take out breath away. We cherish the smiles and the laughter that we shared throughout the day. Our loved ones are dear to our hearts, and there are moments we wait in anticipation of seeing them again because of the time … Continue reading Leaving a Legacy Behind

A Conversation With Procrastination

It is day six of working out. I want to quit already.  But something inside will not let me give up.  I feel procrastination creeping up on me, saying, "you can walk or run tomorrow; you are tired now and deserve to rest."  Wow!!! I am at war with myself.  Have you ever said things … Continue reading A Conversation With Procrastination

How I Am Creating A Powerful Small Habit For Change

If you have read my previous post on how I have failed my challenge, you know I have not quit. But, unfortunately, I did not receive the results I set out to achieve. So, I am at it again with complete transparency on how I intend to reach my lasting goal.  My goal is to … Continue reading How I Am Creating A Powerful Small Habit For Change

I Have Failed

I have failed to lose all the weight I intended to lose at my last attempt. So, I am going back to the drawing board.  It has been an emotional journey to lose weight and manage all the losses I have experienced. Not to mention several near-death events my wife has experienced in the past … Continue reading I Have Failed

A Note From The Author

This morning I am reminded more so than every morning that we are standing in the mist of greatness.  It doesn’t matter where you are in your life, or what status in life you are at, what nationality or ethnicity you are.  We are all standing in the mist of greatness.  Just the mere fact … Continue reading A Note From The Author

Preparing For Old Age While Living In The Present

I am constantly learning about my own limits and the constant changes to my body as I am slowly approaching age sixty in a couple of years.  Desire to lose weight, working out, and watching what I eat is not the only thing I must be aware of.  I must also pay close attention to … Continue reading Preparing For Old Age While Living In The Present

Build Your New Life One Rep At A Time

Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time

I Constanly Look To Improve

Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve