Walking has been known for improving you mood. It has also been linked to helping you maintain your weight, including being responsible for losing a few pounds.
Photo by Akwice on Pexels.com Are you stuck in the same old routine where you go about the day on autopilot? We must remember there are many ways we can spice up our day through avenues of change. Integrate something new, tweaking a behavior, or incorporating something to enhance sales, production, or quality. There is … Continue reading Making Change A Lifestyle
We are almost in the third month of the year. This is the time when the dust settles and no one else is around indicating how this year is going to be different for them while you are all agreeing together. This is the moment of where is all really begins, the is the month … Continue reading Get Inspired
This morning I am reminded more so than every morning that we are standing in the mist of greatness. It doesn’t matter where you are in your life, or what status in life you are at, what nationality or ethnicity you are. We are all standing in the mist of greatness. Just the mere fact … Continue reading A Note From The Author
I am constantly learning about my own limits and the constant changes to my body as I am slowly approaching age sixty in a couple of years. Desire to lose weight, working out, and watching what I eat is not the only thing I must be aware of. I must also pay close attention to … Continue reading Preparing For Old Age While Living In The Present
Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time
Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve