How to be inspired to walk or run

Make a declaration to yourself and state why it is importatant that you get into shape, and why you will not give up on you.

Leaving a Legacy Behind

Everyone loves differently; however, the common denominator is love. We cherish the moments that take out breath away. We cherish the smiles and the laughter that we shared throughout the day. Our loved ones are dear to our hearts, and there are moments we wait in anticipation of seeing them again because of the time … Continue reading Leaving a Legacy Behind

I Have Failed

I have failed to lose all the weight I intended to lose at my last attempt. So, I am going back to the drawing board.  It has been an emotional journey to lose weight and manage all the losses I have experienced. Not to mention several near-death events my wife has experienced in the past … Continue reading I Have Failed

Fallen From Grace

Have you ever gotten the feeling you fell short for something?  You intricately missed the mark.  I have. I feel I have fallen from grace with my sacred duties.  You are probably wondering what I mean, or better yet, where am I going with this. Let me start from the very beginning.  As far back … Continue reading Fallen From Grace

Love Is Where Your Heart Is

I want you to imagine for a moment; you have just been giving the worse news imaginable—the death of a loved one.  Emotions rush through you like a dam that just lost its strength.  Thoughts raced through your mind like an F5 tornado.  Suddenly, you miss them more now than ever before because you know … Continue reading Love Is Where Your Heart Is

I Remember Anticipation

Can you feel it?  It's Friday, and the weekend is here.  Do you remember when you were in grade school or, better yet, when you were in high school on Friday?  The anticipation of three o'clock was running high, and you could not wait for that final bell to ring.   All the smiling faces at … Continue reading I Remember Anticipation

New Results In Fat Burning Journey

  The journey to living in a healthier way has been a difficult one for me.  However, the journey has been an engaging one with ups and down while trying improve my life through underlying health issues. I believe if you truly go after that which you desire with persistency, determination, and steadfast tenacity.  You … Continue reading New Results In Fat Burning Journey

Preparing For Old Age While Living In The Present

I am constantly learning about my own limits and the constant changes to my body as I am slowly approaching age sixty in a couple of years.  Desire to lose weight, working out, and watching what I eat is not the only thing I must be aware of.  I must also pay close attention to … Continue reading Preparing For Old Age While Living In The Present

Build Your New Life One Rep At A Time

Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time