The Power of Vision

"The greatest gift ever given to mankind is not the gift of sight but the gift of vision."

Making Change A Lifestyle

Photo by Akwice on Pexels.com Are you stuck in the same old routine where you go about the day on autopilot?  We must remember there are many ways we can spice up our day through avenues of change.  Integrate something new, tweaking a behavior, or incorporating something to enhance sales, production, or quality. There is … Continue reading Making Change A Lifestyle

A Note From The Author

This morning I am reminded more so than every morning that we are standing in the mist of greatness.  It doesn’t matter where you are in your life, or what status in life you are at, what nationality or ethnicity you are.  We are all standing in the mist of greatness.  Just the mere fact … Continue reading A Note From The Author

Build Your New Life One Rep At A Time

Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at … Continue reading Build Your New Life One Rep At A Time

I Constanly Look To Improve

Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve

Startling Facts About My Bad Habit

In a world where there is an abundance of food choices we can only imagine the temptation that accompanies a variety of delicious cuisines.  I for one love sweets and is tempted every to engage my taste buds with mouthwatering chocolate delights that seem to light up my day.  Yes!  Light up my day! I … Continue reading Startling Facts About My Bad Habit

Live Your Passion The Healthy Way

What's your passion? You know I have asked many people this question and it’s funny how everyone I asked pause, pondered and appeared to be somewhat perplexed. That led me to believe so many of us are living our lives without a passion driven purpose.  When I turned fifty years old, I not only reach … Continue reading Live Your Passion The Healthy Way