Ten Great Benefits To Exercising

My mind matures the older I get and it’s understandable too. Over time you accumulate knowledge, experience and so forth right? Tell me if you get this. We mature however, the mind stays young while the body throws up red flags, sickness, and limitations due to the aging factor. I can surely tell you if … Continue reading Ten Great Benefits To Exercising

I Constanly Look To Improve

Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve

Startling Facts About My Bad Habit

In a world where there is an abundance of food choices we can only imagine the temptation that accompanies a variety of delicious cuisines.  I for one love sweets and is tempted every to engage my taste buds with mouthwatering chocolate delights that seem to light up my day.  Yes!  Light up my day! I … Continue reading Startling Facts About My Bad Habit