9 Small Powerful Ways To Become Healthier

Getting older and designing a workout plan that works long-term is an experiment performed through trial and error.  There is so much information online it can be daunting.  One good way to tackle this idea is to take baby steps.  Start by considering taking care of the body from the inside out.  Do not overthink … Continue reading 9 Small Powerful Ways To Become Healthier

Where Warriors Meet

Today I am up with an early start and back at the office.  Yes!!!  Time to work out.  This feels like a long awaited moment with all the hype and expectations, all the trash talk and the legacy two warriors about the meet for the first time with one massive explosion of talent and in … Continue reading Where Warriors Meet

Ten Great Benefits To Exercising

My mind matures the older I get and it’s understandable too. Over time you accumulate knowledge, experience and so forth right? Tell me if you get this. We mature however, the mind stays young while the body throws up red flags, sickness, and limitations due to the aging factor. I can surely tell you if … Continue reading Ten Great Benefits To Exercising

Champion Your Life

It’s that time again. You guessed it!  It is time to hit the office and put in work.  You know that great part about putting in the work.  You get to grow as a person, you get to feel what’s it’s like to work hard for something. Sure there are times you feel discouraged but … Continue reading Champion Your Life

I Constanly Look To Improve

Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve

Startling Facts About My Bad Habit

In a world where there is an abundance of food choices we can only imagine the temptation that accompanies a variety of delicious cuisines.  I for one love sweets and is tempted every to engage my taste buds with mouthwatering chocolate delights that seem to light up my day.  Yes!  Light up my day! I … Continue reading Startling Facts About My Bad Habit

I Believe In You

You know, I believe in many things and have faith in so much that I never really gave it thought to just how much faith I have in things. Let me explain; I take it for granted that I will wake up in the morning and go about my day. Sure I awake in the … Continue reading I Believe In You


This morning I woke up with the expectations I was going to have a great workout and was expecting something good to happen.  Well, so far my expectation are being fulfilled.  I had an awesome workout, good things are happening outside the gym and I am feeling awesome right now!  I wonder what would happen … Continue reading EXPECTATIONS

Building My Temple

Yes!  I was at the office today putting in work.  I am trying new routines to shock the muscle groups.  It helps you get stronger and is great for growth.  I am working on learning more about nutrition and it’s almost like another language when you first start out.  It’s like Greek to me. Lol…  … Continue reading Building My Temple

A Mile Stone Reached Today!

It's on now!  Today I weighed myself in the gym and found out I am at 276lbs. from 305lbs.  For me it's been a slow road but I have changed up my workout routine and I am starting to see some progress.   My goal for the next two weeks is to get to 269lbs.  My … Continue reading A Mile Stone Reached Today!