Make a declaration to yourself and state why it is importatant that you get into shape, and why you will not give up on you.
I find it amazing how simple it is to be wholly immersed in a good read. Don't you? Wait, I am assuming you love to read. If you don't, that's ok. I am not judging here. There are times when I do get a little down and will not pick up a book but take … Continue reading What good book are you reading right now?
Walking has been known for improving you mood. It has also been linked to helping you maintain your weight, including being responsible for losing a few pounds.
Today I am up with an early start and back at the office. Yes!!! Time to work out. This feels like a long awaited moment with all the hype and expectations, all the trash talk and the legacy two warriors about the meet for the first time with one massive explosion of talent and in … Continue reading Where Warriors Meet
My mind matures the older I get and it’s understandable too. Over time you accumulate knowledge, experience and so forth right? Tell me if you get this. We mature however, the mind stays young while the body throws up red flags, sickness, and limitations due to the aging factor. I can surely tell you if … Continue reading Ten Great Benefits To Exercising
It’s that time again. You guessed it! It is time to hit the office and put in work. You know that great part about putting in the work. You get to grow as a person, you get to feel what’s it’s like to work hard for something. Sure there are times you feel discouraged but … Continue reading Champion Your Life
Explosive day at the office! I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to … Continue reading I Constanly Look To Improve
In a world where there is an abundance of food choices we can only imagine the temptation that accompanies a variety of delicious cuisines. I for one love sweets and is tempted every to engage my taste buds with mouthwatering chocolate delights that seem to light up my day. Yes! Light up my day! I … Continue reading Startling Facts About My Bad Habit