Walking has been known for improving you mood. It has also been linked to helping you maintain your weight, including being responsible for losing a few pounds.
Today I am up with an early start and back at the office. Yes!!! Time to work out. This feels like a long awaited moment with all the hype and expectations, all the trash talk and the legacy two warriors about the meet for the first time with one massive explosion of talent and in … Continue reading Where Warriors Meet
My mind matures the older I get and it’s understandable too. Over time you accumulate knowledge, experience and so forth right? Tell me if you get this. We mature however, the mind stays young while the body throws up red flags, sickness, and limitations due to the aging factor. I can surely tell you if … Continue reading Ten Great Benefits To Exercising