I find it amazing how simple it is to be wholly immersed in a good read. Don't you? Wait, I am assuming you love to read. If you don't, that's ok. I am not judging here. There are times when I do get a little down and will not pick up a book but take … Continue reading What good book are you reading right now?
Walking has been known for improving you mood. It has also been linked to helping you maintain your weight, including being responsible for losing a few pounds.