Ten Great Benefits To Exercising

Eating-FruitsMy mind matures the older I get and it’s understandable too. Over time you accumulate knowledge, experience and so forth right? Tell me if you get this. We mature however, the mind stays young while the body throws up red flags, sickness, and limitations due to the aging factor. I can surely tell you if I knew back when what I know now, I would have prepared much better. The great news is I realize I have an opportunity to slow down the process by taking care of my body with good maintenance through eating healthy, exercising and getting the proper rest.

Ten great benefits of exercising;

1. Reduce Stress
2. A Release of Endorphins which increases happiness.
3. Building Self Confidence
4. Maintain Cognitive Mitigation
5. Become More Creative
6. Increase Relaxation
7. Boost Brain Power
8. Increases Energy
9. Helps Ward off Disease
10. Creates a Stronger Heart

Here’s a bonus, you get to lose weight!!! Lol!!!

Thanks for reading my post today. As always I wish you a great and prosperous day.

Champion Your Life

It’s that time again. You guessed it!  It is time to hit the office and put in work.  You know that great part about putting in the work.  You get to grow as a person, you get to feel what’s it’s like to work hard for something. Sure there are times you feel discouraged but you put in the work anyway, and in you get to see what you are made.

There may be times when you feel down and out and you hear that voice inside you that won’t let you quit. This allows you to grow in strength and integrity. There are even times where life derails you but the champion in you finds the correct detour to get back on the track of success.  This is when you let that fire in your belly burn, the urge to succeed takes over and keeps you on course.  This is what solidifies YOU as the WINNER YOU ARE!

It doesn’t matter what you are trying to achieve in life, if you truly want it go get it.

BE THE CHAMPION OF YOUR LIFE!

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Taking A Step Back

There are many qualities we possess and one quality intrigues me a great deal. One of those qualities that shapes us as human beings is the profound ability to always seek a satisfaction of something or someone. Whether it’s sitting in front of the television going mentally numb, or pulling all your resources together and trying to achieve what you thought at one time was clearly impossible for you to accomplish.

I have met a couple of strangers and ask, “If you had it to do all over again, what one thing in your life would you change? And why?” Some people without blinking rattled off what they would have changed and some gave great thought and answer very carefully. Never have I asked this question online but thought let me give it a world and go for it just in case someone here was brave enough to answer.

Last question, what are you most proud of outside of your kids, occupations, family and friends?
I would like to open a dialogue and engage you.